Helen Dennis

Dear readers, I rarely discuss my own personal experiences for this column. This week is different. Here’s the story and it’s about friends. Last year around this time, I met for a couple of days with two women with whom I went to college. We have known each other since we were freshmen – 62 years. (You do the math.). The three of us started out as young single women. As widows, we once again are three single women and just a bit older. We care about the world around us, want

I am concerned about my 83-year old husband. He has arthritis and a well-managed heart condition. Neither of these are of great concern to me. What worries me is his mood. He is sleeping a lot, not shaving, his appetite has changed and just seems down and out. I am sure he is depressed. Unfortunately, he is not one to go to a doctor just to chat. Is this part of normal aging? Any suggestions? R.N. Dear R.N. You have reason to be concerned. Contrary to some public opinion, dep

Dear readers. Last week’s column addressed S.M.’s concerns about mitigating the risks of falling given that several of her friends have fallen with serious medical consequences. We addressed how to keep our bodies fit to counteract normal age-related changes that can affect balance. Now it’s time to turn to our environments. Are they waiting for a fall to happen or are our environments designed and arranged to keep us safe? And what happens if we fall in our homes? Several sy

Q. I have several friends who have taken bad falls that resulted in a broken wrist, concussion and even a brain bleed. I am 81 and want to avoid ending up in the same situation. I know that aging in itself places me at risk. Can you share some key tips that will lessen the probability of a fall? Many thanks. S.M. Dear S.M. Falls are a big deal! They are the enemy of later life. Here are some facts that support your concern as reported by the Centers for Disease Control and Pr