7 lifestyle habits to help you stay healthy and thrive as you get older
4/5/2026 In a recent column , I referred to a lecture I gave on “The Bonus Years: What It Takes to Thrive.” I shared some of the highlights from the “bonus section” of the lecture. This week, let’s talk about the second part: “What it takes to thrive.” Thriving means to live a fulfilling, purposeful and satisfying life, despite its challenges. It’s a feeling of well-being. So, what can we do to achieve this? Consider the following seven lifestyle habits, which are interrelat