Successful Aging: Can’t sleep? Here are some reasons why and tips to help you get needed rest
Q. I am a senior citizen having trouble sleeping, which is new for me. My older friends are complaining of the same thing. Why is this...
Successful Aging: Older Americans Month celebrates physical, mental and emotional well-being
Dear readers, Older adults are taking center stage once again. No, this is not a performance of an older-adult dance troupe, symphony or...
Successful Aging: Keys to finding happiness and satisfaction in retirement and beyond
Dear readers, Last week, we described two groups that came together to talk about life transitions. The men are part of the Life...
Successful Aging: Exploring the possibilities of life after retirement
Dear Readers, This is the seventh year I have had the pleasure of participating in a special conversation with eight men and eight women...
Successful Aging: Finding solutions to loneliness and isolation in older Americans
Dear readers, Last week, we presented a quiz on myths about social isolation and loneliness in order to challenge some assumptions about...
Successful Aging: Challenging assumptions about loneliness and isolation in older Americans
Dear readers: Loneliness and social isolation in the U.S. is a growing epidemic affecting over eight million older adults, according to...