How walking 10 minutes a day could help improve and prolong your life
Q. I have been a moderate runner for 40 years and managed to remain relatively unscathed with no major knee or joint problems and just have the beginning of an ache in my hip. Reassure me that walking is worthwhile. P.S. I am 75 years old. Many thanks. S.N. Here is a two-step approach to your question. Step No. 1: Check out your hip ache with your physician. Step No. 2: Seriously consider walking. As an age cohort, we are not doing so well in taking care of ourselves. Accordi