February - 2022

Successful Aging

A weekly syndicated newspaper column by Helen Dennis

After more than 20 years and 1000+ columns, Helen continues to delight readers with her Successful Aging column for the Southern California News Group. The syndicated column reaches more than 1.6 million readers weekly.

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Worrying about a milestone birthday? Here’s how to take action

Q. I am turning 80 this year and that number is stunning to me. I have bragged for years that I was sure I would make it to 100. Today,...

How to address our fears about getting older

Dear Readers, Last week, we discussed the fear of getting older, a few ways to address those fears and some facts affirming the upside of...

Why fears related to aging are common and what you can do about them

Q. I was in a discussion group of women in their 70s who indicated they were afraid of getting older. As one of the group members, I...

How walking 10 minutes a day could help improve and prolong your life

Q. I have been a moderate runner for 40 years and managed to remain relatively unscathed with no major knee or joint problems and just...

Successful Aging appears

in the following newspapers:

The Los Angeles Daily News

The Daily Breeze

Pasadena Star News

Long Beach Press Telegram

Whittier Daily News

San Gabriel Valley Tribune

Santa Barbara Sun

Inland Valley Daily Bulletin

Orange County Register

Redlands Daily Facts

Press Enterprise