Successful Aging: How to support older caregivers
Q. I live 3000 miles away from my parents. My mother suffers from dementia and is cared for by my 83-year old father who has no help....
Successful Aging: Lack energy and feel stressed? Read this, please
Dear readers, Last week, 68-year-old T.B. expressed his frustration at having less energy and that his doctor attributed it to aging. He...
Successful Aging: Sleep and the causes of fatigue and lack of energy
Q. I am a 68-year old man who has been physically active all of my life. I was a top athlete in high school, have been active hunting...
Successful Aging: Questions you should ask about assisted living
Q: My father is 88 and has a girlfriend of the same age. I am concerned that he is no longer able to shop, prepare meals, clean his...
Successful Aging: Knowing when to stop – or start – physical activity
Q. I am 83 years old and recently moved a piece of furniture like I always have done in the past. This time I hurt my shoulder and neck....
Successful Aging: How to set boundaries for screen time
Question: On a trip last year my 7-year-old asked me if she could use my iPhone. Of course I said, “Yes.” She ended up spending a great...