Successful Aging: Ask these questions to help you exercise, get in shape and stay fit
Q. I am a 78-year old man who is somewhat out of shape and a bit overweight. The woman I am seeing is quite fit and has strongly...
Successful Aging: Seeking a global perspective on aging
Dear readers, I recently returned from a trip to Paris where I had the opportunity to spend time with my colleague Moira Allan,...
Successful Aging: Going from president to retirement presents some challenges
Q. I recently retired as president of my manufacturing company. After developing a five-year transition plan, my son took my place and...
Successful Aging: Can’t sleep? Here are some reasons why and tips to help you get needed rest
Q. I am a senior citizen having trouble sleeping, which is new for me. My older friends are complaining of the same thing. Why is this...
Successful Aging: Older Americans Month celebrates physical, mental and emotional well-being
Dear readers, Older adults are taking center stage once again. No, this is not a performance of an older-adult dance troupe, symphony or...
Successful Aging: Keys to finding happiness and satisfaction in retirement and beyond
Dear readers, Last week, we described two groups that came together to talk about life transitions. The men are part of the Life...