How to address our fears about getting older
Dear Readers, Last week, we discussed the fear of getting older, a few ways to address those fears and some facts affirming the upside of...
Why fears related to aging are common and what you can do about them
Q. I was in a discussion group of women in their 70s who indicated they were afraid of getting older. As one of the group members, I...
How walking 10 minutes a day could help improve and prolong your life
Q. I have been a moderate runner for 40 years and managed to remain relatively unscathed with no major knee or joint problems and just...
Why hearing loss is normal, but it still needs to be checked out
My 78-year-old husband has a problem that is becoming my problem. He is hard of hearing and will not consider hearing aids. I am tired of...
Successful Aging: When you’ve lost a loved one, what do you do next?
Q. Your Successful Aging column on January 9, 2022, made reference to a column you wrote years ago when your husband passed away. My...
What we know about living to 100 and what we are still learning
We all want to be mentally sharp, physically fit, financially secure and live a life with a sense of belonging, purpose and worth. Q. I...